The most Benefits of Muesli That Make It a Great Breakfast Option

There’s a reason that they say, you should eat breakfast like a king. It is inarguably the most important meal of the day, and you must ensure that it is laced with all the nutrients you would require to get your day started. Move over oats, we’re talking about buying the Best Muesli in India money can buy, none other than GAIA’s premium range of muesli that has lip-smacking taste and wonderful health benefits to boot. Now, you don’t have to merely wait for that sumptuous bugffet breakfast in a five star hotel, to get your fix od muesli. You are moments away from ordering some really great quality muesli, right on this very site.

Infused with things like rolled oats and wheat, it is the ‘new breakfast of champions.’ Move over, plain oats, you have some pretty stiff competition here. This great breakfast option has high fiber and low fat, and what’s more, is it keeps you full for longer. And just when you might be thinking that you cannot eat the same thing every day, think again. We have several variants of this wonderful muesli, ranging from the nutty to the cool strawberry. So, stock up and enjoy a different muesli experience every day.

What Is Muesli ?

Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients.

What began as a dry cereal made from toasted whole Oats, nuts, fruit, and wheat flakes, it has evolved to become a hodgepodge of a breakfast option with tons of combinations that can be soaked and essentially marinated overnight. Think grains, fresh or dried fruits, seeds, and nuts. The concoction, which is full of vitamins, iron, and magnesium, can also be mixed together with milk (almond, or cow), or yogurt or fruit juice, and left in the fridge overnight.

Muesli is often likened to granola, but it’s typically a more natural option with less sugar, making it the healthier option of the two. So, why else should you favor this mish-mash first thing in the morning? Here are eight other reasons you should be waking up to muesli tomorrow morning.

It’s Healthier Than Other Cereals

Sugary cereals and delicacies from your local doughnut shop may be tempting, but they’re full of sugar, and who knows what else.

Muesli often has less sugar and fewer calories than pastries and breakfast sandwiches. Plus, since you control your concoction, you can make sure nothing processed or full of sugar makes its way into your meal.

BEST HEALTH BENEFITS OF OLIVE OIL

olive oil is being chosen by many consumers as a preferred form of fat in diets and is being recommended by nutritionists and health professionals as one of the best alternative oils to traditional fats and oils. Olive oil has great diversity in how it can be used as an ingredient in recipes and as a food enhancer.

Olive trees originated in Asia, but are more commonly know as an agricultural product in Mediterranean countries. Olive oil comes from the process of pitting, grinding, and pressing of the olive fruit.

In countries where olive is most highly consumed – Italy, Greece, and Spain, the incidences of cardiovascular disease is low and this is attributed the health benefits olive oil provides. One tablespoon of olive oil contains 120 calories and 14 grams of fat. However, the fat in olive oil is primarily monounsaturated which, when consumed can help reduce blood cholesterol levels leading to improved cardiovascular function.

Other Health Benefits of Olive Oil:

Olive oil is beneficial as an antioxidant since it contains high levels of vitamin E.

When consumed, olive oil promotes digestion, stimulates metabolism, and lubricates mucous membranes (olive oil contains vegetable mucilage that helps protect the gastrointestinal tract).

Olive oil can aid in relieving constipation. Consuming 1 teaspoon of olive oil with lemon juice (preferably on an empty stomach) can promote proper bowel movements.

Olive oil for skin therapy. Olive oil can be added to dry skin acting like a moisturizer and can also be applied to nails to increase nail strength and to promote healthy cuticles.

Benefits of Green Tea & Honey for Health, Hair & Skin | 100% PURE

Green Tea Honey and Lime is a delightful concoction of fine green tea, mixed with a dash of lime and sweet honey stirred in good measure. The wonderful aroma of freshly brewed green tea is just what you need to start your day on a healthy note.

All of us are aware of the health benefits of drinking green tea. It is a widely accepted beverage worldwide. The anti-oxidants it contains help in strengthening the immunity system. But there is more to it. Its health benefits are extensive with studies and research pointing out to weight loss resulting in better heart health and prevention of heart ailments. People who drink a cup or two a day are at a lower risk of developing heart problems.

Green Tea also contains lemon which is a very good source of Vitamin C that aids in digestion and improves skin quality. Meanwhile, the ingredient of honey not only acts as a natural sweetener but is packed with multiple health benefits.

This magical blend of Green tea, lemon and honey helps in weight loss, cleanses and purifies the liver and boosts your immunity system. You don’t need to drink anything else in the morning as part of your health and fitness regime.

Each sip of this blended tea promises to heighten your senses, soothe and detoxify your body while calming your nerves. Its delightful, fragrant aroma and heady mix of honey and lemon flavors is bound to rejuvenate and keep you refreshed all day long!

What better way to kick start your mornings than with a healthy cup of GAIA Green Tea + Lemon and Honey Lime.